![]() ![]() I’ve already researched the healthiest meal kits in Australia before on my blog, so I have a baseline for how many calories you’d expect to see in a meal kit. What does EveryPlate offer?ĮveryPlate only offer a standard meal kit box, which can be delivered with either 3, 4, 5 or 6 recipes and serves 2, 4 or 6 people. To answer this properly, we need to have a look at what EveryPlate offers. So, when we question if EveryPlate is a good tool for losing weight, it’s really asking whether eating EveryPlate dinners can allow you to eat the right amount of calories each. To help with some general figures, the average female requires 1,500 calories to lose 1lb each week and the average male requires 2,000 calories to lose the same amount. Every person has vastly different calorific needs and you need to take into account your personal circumstances. To work out how many calories you need is an inexact science, however you can get a ballpark by using a simple calorie calculator. ![]() Whilst this is massively oversimplified, it does point to the critical message that lowering calorie intake is the most effective way to lose weight. Over time the body adjusts to this and uses fat stores to make up for the calorific gap ultimately allowing you to lose weight. This means that you’re taking in less energy then you’re using up every day. The simple equation that I use to lose weight is Calories IN less than Calories BURNED. I personally track my weight very closely and regularly adjust my lifestyle to match my target weight goals, based on scientific research where possible. Losing weight is a complicated and difficult path for many, with plenty of pitfalls and ‘gurus’ who sell the latest weight loss craze. What should you be eating to lose weight? ![]()
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